Physiotherapy Advice after Pregnancy advantage

Do you now best-post-pregnancy-physiotherapy? Did you know that while pregnancy and childbirth bring about enormous joy and happiness, they can also have a negative impact on a mother’s body? Ensure the mother receives the greatest physiotherapy after giving birth and aid her in adjusting to the physical changes she will experience during the post-natal period. Take advantage of Dr Hironmoy sil Physiotherapy services right away to heal from all post-natal injuries quickly.

Physiotherapy Advice after Pregnancy advantage

Physiotherapy Advice after Pregnancy advantage

Pregnancy causes significant physical changes in a woman. Stretching stretches the body’s muscles, particularly those in the pelvic floor and abdomen. Because of this, even the ligaments deteriorate. As ligaments support joints, a woman who has fragile ligaments is more prone to have a joint injury or muscle sprain. The best way to take care of a woman’s body after childbirth is through physiotherapy. Simple workouts that will aid in muscle building are part of the treatment.

Physiotherapy Advice after Pregnancy advantage

Sleep deprivation and the strain of caring for a newborn are part of the early post-natal phases. A woman must deal with her body’s physical and hormonal changes in addition to all the difficulties associated with caring for the newborn. A new mother generally faces muscle weakness, joint pains, and other physical ailments. The best way to recover from the pain is by exercising. However, over-exercising is also not recommendable. You need a professional to advise in this phase. Doctors recommend post-natal physiotherapy

A woman needs Post-Pregnancy Physiotherapy treatments up to 6 weeks of giving birth. You need professional advice for exercising as some of the exercises might hurt your body. A professional physiotherapist will guide you through the process based on your condition

Physiotherapy Advice after Pregnancy advantage

  • We have a team of certified and experienced physiotherapists to perform case-based treatments
  • There is an option for peaceful clinic-based treatment
  • We offer 24×7 home-based physiotherapy sessions
  • Economical physiotherapy services

What is postnatal physiotherapy?

Post-natal physiotherapy encourages you to start a little bit of exercises as soon as possible after delivery. It gives you more information on how to look after yourself and about what things you need to be careful of.
The exercises conducted during a PNC physiotherapy session are safe, they will help you recover and make you feel good about yourself. The physiotherapist in charge of you will carry the exercises forward with gradual progressions. PNC physiotherapy will mainly target:

  • your abdominal muscles
  • pelvic floor muscles,
  • the back,
  • your bowel and bladder functions and
  • give you ergonomic and postural advices
  • corrections for child care and other functional activities.

It will help treat problems that have occurred because of pregnancy and help prevent future physical problems. Post-natal physiotherapy will help you look after yourself even while looking after your baby.

What are some of the common concerns that can be handled with Post natal Physiotherapy?

Pelvic floor muscles are three layers of muscles that support the pelvic organs and span the bottom of the pelvis in a funnel shaped orientation.
They have the following essential roles:

      • Provide support for the pelvic organs and their contents
      • Withstand increases in intra-abdominal pressure
      • Contribute to stabilization of the spine/pelvis
      • Maintain continence at the urethral and anal sphincters
      • Reproductive function

2. Physiotherapy Advice for Abdominal muscles after pregnancy:

he abdominal muscles are located between the ribs and the pelvis on the front of the body, commonly known as ‘The Abs’. They consist of the rectus abdominis, transversus abdominis and the internal and external oblique muscles.
They have the following essential roles:

      • The abdominal muscles support the trunk.
      • Allow Movement.
      • Hold organs in place by regulating internal abdominal pressure.
      • Helps to keep your body stable and balanced as part of the core of the body.
      • Protects the spine from grave injury.

 

What may be causing the pregnancy back pain?

Pregnancy related back pain commonly occurs because of the following:

      • postural changes of pregnancy,
      • increased ligamentous laxity,
      • hormonal influences, and
      • decreased abdominal muscle function.

Healthy back habits after pregnancy:

      • Follow ergonomic advices given by the physiotherapist for childcare.
      • Strengthen your core muscles.
      • Do not lift too heavy too quickly.

 

Healthy bladder habits after Pregnancy:

    • Drink plenty of fluids.
    • Only urinate when your bladder feels full and not as a habit.
    • Try not using the washroom for urination more than once a night.
    • Keep your pelvic floor strong with training for the pelvic floor muscles.

How can a physiotherapist treat concerns related to C-section?

After a caesarean section delivery, there are certain concerns that need to be handled by physical therapists, namely:

      • Risk of pulmonary, gastrointestinal, or vascular complications
      • Postsurgical pain and discomfort
      • Development of adhesions at incision site
      • Faulty posture
      • Pelvic floor dysfunction
      • Urinary or faecal incontinence
      • Organ prolapse
      • Hyper tonus
      • Poor proprioceptive awareness and disuse atrophy
      • Abdominal weakness, diastasis recti
      • General functional restrictions post delivery

How can a physiotherapist treat concerns related to C-section?

After a caesarean section delivery, there are certain concerns that need to be handled by physical therapists, namely:

      • Risk of pulmonary, gastrointestinal, or vascular complications
      • Postsurgical pain and discomfort
      • Development of adhesions at incision site
      • Faulty posture
      • Pelvic floor dysfunction
      • Urinary or faecal incontinence
      • Organ prolapse
      • Hyper tonus
      • Poor proprioceptive awareness and disuse atrophy
      • Abdominal weakness, diastasis recti
      • General functional restrictions post delivery

It is important to be a bit more careful with your daily movements given that your body is tender, recovering and adjusting to the new responsibilities. Our team of physiotherapists have collated a few tips for new mothers to imbibe in their daily life to ensure overall good health

Healthy habits after pregnancy:

      • Do not lift anything heavier than your baby is for the first 2 months.
      • Before lifting anything, be sure to tighten your pelvic floor muscles and brace your lower abdominal muscles.
      • Stand tall.
      • Change your baby’s clothing at your waist height level.
      • Sit in a comfortable chair with good back support while nursing your baby.

Healthy bowel habits after pregnancy:

      • Drink plenty of fluids, especially water.
      • Avoid constipation.
      • Avoid straining in the washroom.
      • Eat plenty of high fibre foods.

Physiotherapy Advice after Pregnancy advantage

Dr. Hironmoy Sill- The best Physiotherapy Centre in Kolkata

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