Physiotherapy Treatment is essential for specific problems. At your first appointment, most important is to assess the help you need from a physiotherapist. Likely education, advice, movement, exercise, manual therapy, or other techniques such as acupuncture or ultrasound treatment.
Education and advice are important part of physiotherapy
As they involve looking at the body as a whole and focusing on individual factors. General advices for wellbeing, such as taking regular exercise and maintaining a healthy weight. As well as advice on how to reduce risk of pain or injury. A advice on everyday activities to look after oneself and avoid awkward twisting, over-stretching or prolonged standing.
Movement and exercise
Movement and exercise are essential by physiotherapists to help improve mobility and function. Exercises designed to improve movement and strength . such as walking or swimming. To help heal from operations or injury physiotherapy is your first remedy . Warm, shallow water (hydrotherapy or aquatic therapy) can help relax and support the muscles and joints, while providing resistance to help people get stronger. Advice on using mobility aids such as crutches or walking sticks to help move around and manage pain in the long term.
- Restoring lumbar independence: Uncovering the benefits of physiotherapy in the management of lumbar spondylosis. - June 29, 2023
- Chest physiotherapy - May 9, 2023
- Back Pain Relief - April 21, 2023